Let’s get attentive – the 5 minute quickie podcast

If you want to get into the moment have a listen and then listen again a close your eyes. (Spooky – in a good way!)


Where would you like to more attentive to the moment? Get out our Jenny journal and make some note as you will need a few thoughts of how you would want to feel and where you want to feel them being attentive. Don’t worry I make more sense if you listen first.

It’s a lovely NLP process that get you to remember these feelings and let these memories keep flooding your mind and make a recipe of attentiveness. Listen first and when you have then you’ll be ready to throw yourself into this process.

Make it fun and then go test the results.

Shine brightly
Paul

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