A quick fix on GUILT – the podcast

We have all felt guilty for doing something to somebody and then made the movies in our mind go into overdrive and continue to make what didn’t happen even worse. We then live with this guilt and usually add this to other areas or event in our life and make them worse too! This is how guilt can grow and get out of control.

Here’s my thoughts on the subject in this 5 minute quickie podcast. I promise you if this is something you do changing your thoughts and action will change the way you feel in all different areas of your life.

Shine brightly

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