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It may only be a smile to you – A 5 minute podcast

I Love the act of gratitude and having a gratitude journal. Gratitude really makes you feel good and sends out the right vibration to your unconscious mind and the universe of the law of Attraction.

Although there I times I go into a loop when thinking of what I’m grateful for, keep thinking of the same things and I wanted to find a way that would break the cycle or loop and get me into that grateful feeling.

What did I discover? It was simple, and simple is genius and simple is a smile. Smiles are involuntary and it’ you unconscious signal that feels good.

Have a listen to how I use the simple smile to remember the things that I am grateful for.

As usual, let me know what you think of this approach and how adding it to you journaling creates a new experience

Shine brightly

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